How to Treat Adult ADHD
Treatment of adult ADHD is a mixture of. In general, counseling is used together with medication to help promote functional behavior patterns. Counseling may include cognitive behavioral therapy, which teaches patients how to control their emotions.
Behavioral Therapy
Behavioral therapy teaches patients how to identify and alter self-destructive behaviors that could be detrimental to their health. It is usually time-limited and focuses on quantifiable behaviors, such as decreasing the frequency of panic attacks or improving sleeping patterns. It can website also be utilized to treat a variety of mental health issues, such as anxiety and depression. It incorporates cognitive techniques like cognitive-behavioral and dialectical behavior therapies, which address maladaptive emotions and thoughts. Exposure therapy can be used to aid people in overcoming phobias and fear.